Diet and Fitness

  Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply accept this as part of life, but what if you...

  CAN YOU PASS THE ‘SIT-RISE’ TEST? This simple test was devised by researches in Brazil who conducted a study of men and women aged 51-80, and found the ability to sit down and get back up again without using anything,...