Older, Wiser and Not Dead Yet

  Start With A Clear Out Drag out everything you own and collect it in one place, like the bed. Sort into categories: tops, jumpers, dresses, trousers, sports gear, shorts, t-shirts,...

  Once you reach a certain age, we are often told, the spread begins and there is nothing that you can do to stop it from happening. Many people will simply...

  CAN YOU PASS THE ‘SIT-RISE’ TEST? This simple test was devised by researches in Brazil who conducted a study of men and women aged 51-80, and found the ability to...